Drew Bohannan CSCS
Online fitness for life is designed for anyone who wants to improve their fitness level and lead a healthier life. Our goal is to give you an individualized workout program and meal plan that fits with your lifestyle and can help you reach your goals the quickest and safest way possible. We do this by writing each program for each individuals needs, we provide needed motivation, meal plans, grocery lists, video library showing proper technique of each exercise, charts showing progress, and much more. We want everyone to be able to live a healthier life so we provide these services for a fraction of the price to hire a personal trainer or registered dietician.
All access – You have full access to the site. This includes custom workouts with videos and descriptions, one on one contact with your trainer, a custom meal plan to help you reach your goals. The plan also includes workout logs, grocery lists, graphs to chart all progress, and much more.
Just workouts- You have full access to all of the sites workout capabilities. This includes a custom workout designed just for you, workout logs, graphs to chart your progress, one on one contact with your trainer, and much more. This is a great program for those who are already eating healthy but just need some new workout routines.
Just nutrition- A plan for those who struggle with eating right. Diet can play a huge part in helping you reach your fitness goals. This plan counts calories, gives you a custom meal plan based on foods you enjoy eating, creates grocery lists, detailed food logs, keeps you connected with your nutritionist, and much more.